Regeneration Program

You will experience a unique approach which utilizes body mapping and the use of colors to enhance concentration, visualization, and implicit learning.

FunctionalBreathing

Widely overlooked as a performance tool, it applies across all forms of training. Establishing functional breathing using the diaphragm and repositioning the ribcage to restore the kinetic chain, this will oxygenate blood and detoxify the system.

Apply yoga-based movements, to prevent and correct dysfunctional patterns (anterior pelvic tilt), overall this will lead to strength increase, flexibility and T-spine mobility.

Recharge/restore, enhance posture and increase flexibility without overstretching. Allows gravity to do the work, this type of relaxation for better sleep, balanced nervous system.

Food plays a major role in the regeneration process. Developing healthy eating habits are essential for a complete evolution.