Regeneration Program & Sports Performance

FunctionalBreathing

Widely overlooked as a performance tool, it applies across all forms of training. Establishing functional breathing using the diaphragm and repositioning the ribcage to restore the kinetic chain, this will oxygenate the blood, detoxify the system and balance the nervous system.

Apply yoga-based movements, pilates and MAT to prevent, correct dysfunctional patterns and reduce injuries.