Apply yoga-based movements, to prevent and correct dysfunctional patterns (anterior pelvic tilt), overall this will lead to strength increase, flexibility and T-spine mobility.
Recharge/restore, enhance posture and increase flexibility without overstretching. Allows gravity to do the work, this type of relaxation for better sleep, balanced nervous system.
Food plays a major role in the regeneration process. Developing healthy eating habits are essential for a complete evolution.