About me

Born in France, I graduated from the University of Sorbonne with a degree in mathematics. Due to my analytical training, I've incorporated a scientific approach to my teaching, continually exploring and experimenting to optimize my methodology.

As I started working with athletes in their training environment, I realized that aspects of yoga were a missing component of a comprehensive performance training program while breathing was completely overlooked.

My focus is to deliver sport-specific yoga-based movements and breathing techniques customized to meet the demands of the athlete and seamlessly integrate them into his/her training in a sustainable and efficient way.

Why Constance Yoga?

I first started yoga following a serious injury, but I didn't like it. Having a background in competitive sports, I found yoga slow and boring. I was accustomed to challenge my body with intense trainings and dynamic workouts. Then, after two weeks of practicing yoga, I started to feel pain subside in the parts of my body which were injured and began to regain my strength and flexibility. Through my own journey, I was able to experience the connection between yoga and its benefits to sport.

+400hrs

of training

+7yrs

Studying and practicing different forms of movement and styles of yoga

+2yrs

Working with athletes and their coaches

+400hrs

of training

+7yrs

Studying and practicing different forms of movement and styles of yoga

+2yrs

Working with athletes and their coaches

After over seven years of studying and practicing yoga, I've discovered a discipline that combines strength, precision and focus, creating a powerful and balanced yoga practice.